iRETREAT Chiang Mai > Overview | Accommodation | Dining | Program | Activities | Stories | Gallery | Getting there
iRETREAT CHIANG MAI
Activities
Afternoons are intentionally left unstructured, giving you the freedom to rest, explore, or personalise your retreat with a curated collection of optional experiences.
Wellness Experiences
Curated Experiences to Enrich Your Journey
Every guest arrives at iSABAI with a unique intention. Some seek deep relaxation, others wish to reconnect with nature, immerse themselves in Thai culture, improve their wellbeing, or deepen their mindfulness practice.
Our carefully curated wellness experiences allow you to personalise your retreat beyond the daily meditation programme. Whether you choose a traditional Thai massage, a private conversation with a Buddhist monk, or a hands-on cooking class, each experience has been thoughtfully designed to complement your journey towards greater balance, vitality, and inner peace.
Cultivate Stillness, Clarity & Inner Wisdom
Mind & Spirit
These experiences invite you to slow down, deepen your mindfulness practice, and discover timeless Buddhist wisdom that can be applied to everyday life.
Private Monk Conversation
Meaningful conversations that inspirE
Gain personal guidance from one of our experienced English-speaking Buddhist monks in a relaxed, one-to-one setting. Whether you wish to discuss meditation, mindfulness, relationships, purpose, stress, or life’s everyday challenges, each conversation offers practical wisdom inspired by Buddhist teachings and years of monastic experience.
BEST FOR
✓ Personal growth
✓ Stress & anxiety
✓ Meditation guidance
✓ Life direction
✓ Spiritual exploration
AVAILABILITY
Daily (subject to monk availability)
DURATION
60 minutes
PRICE
THB 1,200 per person
LOCATION
Meditation Sala or Monastery Garden
Morning Alms Offering
START THE DAY WITH JOY
Begin your day by participating in one of Thailand’s most meaningful Buddhist traditions. Prepare a traditional offering set and respectfully offer food to Buddhist monks while learning the significance of generosity, gratitude, and mindful giving.
BEST FOR
✓ Cultivate generosity
AVAILABILITY
Daily (early morning)
DURATION
Approximately 45 minutes
PRICE
THB 500 per offering set
LOCATION
iSABAI Entrance
Candlelight Meditation
MEDITATION UNDER THE STARS
As evening falls, gather for a peaceful guided meditation illuminated by candlelight. This calming experience creates the perfect atmosphere for reflection, gratitude, and ending your day with a quiet and peaceful mind.
BEST FOR
✓ Exploring Thai culture
✓ Setting intentions for new beginnings
AVAILABILITY
Subject to monk availability
DURATION
45–60 minutes
PRICE
Complimentary for retreat guests
LOCATION
Meditation Hall
iMONASTERY Visit
START THE DAY WITH JOY
Visit our nearby forest monastery and gain insight into authentic monastic life. Explore the peaceful surroundings, meet resident monks, and learn about meditation, Buddhist philosophy, and the daily routines of contemporary monastic living.
BEST FOR
✓ Exploring Thai culture and the lifestyle of the monks
AVAILABILITY
Daily (subject to monk availability)
DURATION
Approximately 2 hours
PRICE
THB 500 per person
LOCATION
iMONASTERY Chiang Mai
Restore Energy, Vitality & Balance
Body & Wellbeing
Designed to complement your meditation practice, these experiences promote relaxation, recovery, movement, and holistic wellbeing.
Traditional Thai Massage
Meaningful conversations that inspirE
Restore balance through Thailand’s ancient healing art. Performed by experienced therapists, traditional Thai massage combines stretching, acupressure, and rhythmic movement to relieve muscular tension, improve flexibility, and promote deep relaxation.
BEST FOR
✓ Muscle tension
✓Stress relief
✓ Jet lag recovery
✓ Improved flexibility
✓ Deep relaxation
AVAILABILITY
Daily | 9:00 AM – 6:00 PM
DURATION & PRICE
60 Minutes THB 800
90 Minutes THB 1,200
120 Minutes THB 1,500
LOCATION
Wellness Centre
Herbal Steam Therapy
EXPLORE WELLNESS THERAPIES
Relax and rejuvenate with traditional Thai herbal steam infused with aromatic local herbs. The gentle warmth helps soothe muscles, refresh the body, improve circulation, and calm the mind.
BEST FOR
✓ Deep relaxation
AVAILABILITY
Daily | 9:00 AM – 6:00 PM
DURATION
45 minutes
PRICE
THB 500 per person
LOCATION
Wellness Centre
Yoga
MINDFUL MOVEMENT
Reconnect body and mind through mindful movement and conscious breathing. Suitable for beginners and experienced practitioners alike, our yoga sessions beautifully complement your meditation journey.
BEST FOR
✓ Deep relaxation
✓ Flexibility
✓ Still the mind
AVAILABILITY
Scheduled classes throughout the week.
Private sessions available daily upon request.
DURATION
60 minutes
PRICE
Group Class: THB 500
Private Session: THB 1,500
LOCATION
Yoga Pavilion
Discover the Flavours & Traditions of Northern Thailand
Culture & Culinary
Celebrate Thailand’s rich culinary heritage and artistic traditions through engaging hands-on experiences.
Thai Culture
Traditional Thai Cooking Class
Discover the flavours of Thailand.
Learn to prepare authentic Thai dishes using fresh local ingredients.
INCLUDES
✓ Hands-on cooking class
✓ Fresh local ingredients
✓ Recipe booklet
✓ Lunch or dinner
AVAILABILITY
Scheduled classes throughout the week
DURATION
2.5 hours
PRICE
THB 1,200 per person
LOCATION
Moon Hall Demonstration Kitchen
Northern Thai Cooking Class
Cook like a local
Explore the distinctive flavours of Chiang Mai through traditional regional recipes passed down through generations.
INCLUDES
✓ Hands-on cooking class
✓ Fresh local ingredients
✓ Recipe booklet
✓ Lunch or dinner
AVAILABILITY
Scheduled classes throughout the week
DURATION
2.5 hours
PRICE
THB 1,500 per person
LOCATION
Moon Hall Demonstration Kitchen
Miang Kham with Lotus Leavesns
Thailand’s iconic royal snack
Create one of Thailand’s most iconic traditional snacks by combining fragrant herbs, roasted coconut, peanuts, ginger, lime, and homemade sauce into the perfect balance of flavours.
INCLUDES
✓ Hands-on cooking class
✓ Fresh local ingredients
AVAILABILITY
Scheduled classes throughout the week
DURATION
60 minutes
PRICE
THB 800 per person
LOCATION
Moon Hall Demonstration Kitchen
Northern Thai Dessert Workshop
A sweet taste of tradition
Discover the delicate craftsmanship behind Thailand’s beloved desserts while learning traditional recipes using natural ingredients.
INCLUDES
✓ Hands-on cooking class
✓ Fresh local ingredients
AVAILABILITY
Scheduled classes throughout the week
DURATION
2 hours
PRICE
THB 1,200 per person
LOCATION
Moon Hall Demonstration Kitchen
Fruit & Vegetable Carving
Transform food into art
Learn the elegant Thai art of transforming fresh fruits and vegetables into beautiful floral designs using traditional carving techniques.
INCLUDES
✓ Fresh local ingredients
AVAILABILITY
Scheduled classes throughout the week
DURATION
90 Minutes
PRICE
THB 1,200 per person
LOCATION
Moon Hall Demonstration Kitchen
Traditional Flower Garland Making
A timeless Thai tradition
Create your own traditional Thai floral garland while learning about its cultural significance in Thai ceremonies and everyday life.
INCLUDES
✓ Local flowers
AVAILABILITY
Scheduled classes throughout the week
DURATION
60 Minutes
PRICE
THB 800 per person
LOCATION
Moon Hall Demonstration Kitchen
Reconnect with Nature
Nature & Discovery
Experience the tranquillity of Northern Thailand through mindful activities inspired by forests, mountains, waterfalls, and tea plantations.
Tea Appreciation
Slow down, sip, and savour
Enjoy premium tea grown on our own plantation while learning about cultivation, harvesting, brewing techniques, and the art of mindful tea appreciation.
Each cup reflects the freshness of Chiang Mai’s mountain climate and offers a beautiful opportunity to slow down and reconnect with the present moment.
INCLUDES
✓ Plantation-grown tea tasting
✓ Brewing demonstration
✓ Tea appreciation guide
✓ Mindful tea experience
AVAILABILITY
Daily | 9:00 AM – 6:00 PM
DURATION
60 minutes
PRICE
THB 800 per person
LOCATION
Tea Pavilion
Guided Nature Walk & Waterfall Meditation
EXPLORE WELLNESS IN NATURE
Explore peaceful forest trails surrounding iSABAI while practising mindful walking and meditation beside hidden waterfalls. This gentle journey encourages presence, gratitude, and a deeper connection with nature.
INCLUDES
✓ Guided forest walk
✓ Waterfall meditation
✓ Mindful walking practice
✓ Nature interpretation
DIFFICULTY
Easy to Moderate
DURATION
2–3 Hours
PRICE
THB 1,200 per person
LOCATION
Moon Hall
THE iSABAI EXPERIENCE
Reserve Your Experience
Many of our wellness experiences are offered in small groups or on a private basis to ensure a personalised and meaningful experience.
We recommend reserving your preferred activities in advance, either when making your accommodation booking or with our Guest Experience Team upon arrival.
Advance reservations are recommended for massage treatments, private monk conversations, yoga, cooking classes, and guided nature experiences.
No two journeys are the same
Curate Your Perfect Retreat
Whether you are seeking deep relaxation, physical renewal, cultural discovery, or a deeper understanding of mindfulness, our curated wellness experiences allow you to create a retreat that reflects your own intentions and pace.
Our Guest Experience Team will be delighted to recommend experiences based on your interests, wellness goals, and length of stay, helping you make the most of your time at iSabai.
Need assistance planning your personalised itinerary?
Our team is here to help you create an unforgettable retreat experience. Contact us at reservations@iretreat.co or speak with our Guest Experience Team during your stay.
Begin Your Transformation
Arrive when you’re ready. Stay for as long as you need.
Your journey unfolds at your own pace, guided by transformative programmes that cultivate clarity, inner peace, and lasting change.