SIGNATURE PROGRAMME
Vital Reset
Experience a retreat designed to restore health and vitality through a holistic approach, combining meditation, therapeutic practices, movement, and lifestyle transformation
HOLISTIC APPROACH
Feel Your Vitality
Body
Strengthen immunity and restore balance
Mind
Reduce stress, enhance clarity, and find emotional harmony
Environment
A peaceful natural sanctuary that supports deep healing and renewal
KEY COMPONENTS OF THE VITAL RESET PROGRAMME
A Closer Look
Therapeutic Nutrition
Healthy meals and beverages designed according to the nutritional principles of Dr. Jing Xuan Kang
Mind Retreat
Sati & Sabai meditation program led by a Buddhist monks, along with activities such as Sound Healing and Art Therapy
Comfy Accommodation
Comfortable accommodation, set in a beautiful, peaceful, and serene environment at iRETREAT
Supplements & Support
Providing essential vitamins and supplements, such as Omega-3 and CoQ10 to support the body’s recovery
Body Retreat
Build strength and flexibility through yoga, qigong, and guided stretching sessions
Live Classroom with Dr.Kang
Live sessions with Dr. Kang exploring the principles of care and recovery for holistic wellbeing
Founders and Project Supporters
Meet Our Founders
Our talented team of therapists brings passion, care, and expertise to every treatment.
Monk Praputt
Kamlang-ek
Founder of iMONASTERY Chiang Mai International Monastic Residence and Chief Monk of Pak Thong Chai International Monastic Residence
Khun Phornsan
Kamlang-ek / Phornprapa
President of the General Arthit–Phornsan Kamlang-Ek Foundation and Founder of iRETREAT GROUP
Dr. Jing Xuan
Kang, MD, PhD
Former Harvard Medical School Professor, Founder and Director of The Omega-3 and Global Health Institute
MEET Dr. Kang
Experience Dr. Kang’s Protocol
Dr. Jing Xuan Kang, world-renowned Omega-3 expert, leads the protocol featured in this program. Former Harvard professor and founder of the Omega-3 & Global Health Institute, he has authored 230+ papers and been recognized by NIH, Nature, and Discover for his groundbreaking contributions to health and nutrition.
MEET CHEF NUM
A unique culinary approach
Our meals are crafted by renowned Thai chef Num, celebrated for his delicious cuisine, following Dr. Kang’s specialised nutritional protocol. Together, they’ve built a menu around what the body actually needs to recover: nutrient-dense, anti-inflammatory ingredients chosen to support deeper sleep, steadier energy and genuine physical renewal, without ever tasting like a diet. Every dish is proof that healthy eating and truly delicious food were never meant to be separate things.
supporting your JOURNEY
Holistic Practitioners
Our talented team of experts brings passion, care, and expertise to every session.
Sandra Liliana Gómez Sánchez
Meditation Trainer
Yoga Instructor
Music & Sound Healing
Stephanie Bianchi
Molecular Biologist, Neuroscientist
Mindfulness Trainer
Peace Leader
Begin your journey