Reset Your Body. Calm Your Mind. Recharge Your Life.
Full Vital Reset™
Vital Reset™ is the signature flagship programme of iRETREAT.
Designed around the philosophy that physical wellbeing and mental wellbeing are inseparable, the programme combines evidence-informed nutrition, movement, authentic meditation and mindful living into one integrated journey.
Rather than offering a temporary escape, Vital Reset™ empowers guests with practical knowledge and sustainable habits that continue long after they return home.
A Sabai Body. A Relaxed Mind.
The Vital Reset Philosophy
At iRETREAT, we believe lasting transformation begins by creating the right conditions. Everything within Vital Reset™ has been intentionally designed to support this natural journey.
Two Pillars of Wellbeing
Body and Mind, Together
Physical Wellbeing
Restore From Within
Inspired by the nutritional principles developed by Dr. Kang, the physical wellbeing programme focuses on supporting the body’s natural ability to thrive through nutrition, movement and recovery.
✓ High Omega-3 nutritional approach
✓ “3 Plus / 3 Down” food philosophy
✓ Premium Omega-3 supplementation (where appropriate)
✓ Daily movement and exercise
✓ Functional fitness
✓ Recovery therapies
✓ Healthy sleep
The emphasis is not on restrictive dieting but on creating sustainable habits for lifelong health.
Mental Wellbeing
Come Home to Yourself
Alongside physical renewal, guests are introduced to the iRETREAT Sati & Sabai method, inspired by the Theravāda Buddhist tradition and the rediscovery of the Middle Way by Luang Pu Wat Paknam.
The practice begins with a simple invitation: become aware of the sense of Sabai already present within your body. Rather than forcing concentration or trying to stop thoughts, practitioners gently follow this growing sense of ease inward.
Within this tradition, the centre of the body is understood as the natural home of the mind. As the mind comes home, it naturally becomes quieter. Stillness begins to arise. From stillness come clarity, awareness and wisdom.
This journey unfolds through ease, not effort.
Science Supporting Your Journey
Understanding Your Wellbeing
Vital Reset™ combines authentic meditation with selected evidence-informed wellbeing assessments that help participants better understand aspects of their personal journey.
These assessments provide insights into selected wellbeing indicators and allow participants to reflect on their progress throughout the programme. Individual outcomes vary and the assessments are intended to complement (not replace) professional medical care.
✓ Blood Biomarkers
✓ EEG Brainwave Assessments
✓ Body Composition Analysis
✓ Lifestyle & Wellbeing Questionnaires
Authentically Thai
Experience the Wisdom of Thailand
Everything at iRETREAT Pattaya celebrates the richness of Thai culture.
Thai Meditation
Authentic Sati & Sabai meditation inspired by the Theravāda Buddhist tradition.
Thai Wellness Cuisine
Traditional ingredients transformed into delicious, nourishing meals inspired by Dr. Kang’s nutritional principles.
Thai Hospitality
Gentle, warm, kind. Hospitality becomes an expression of compassion.
Thai Architecture
Natural materials, open spaces, water, gardens, quiet. Every space designed to help the mind relax.
Thai Wellness
Traditional massage, herbal therapies, mindful movement, nature. Ancient wisdom integrated into modern wellbeing.
Take Thailand Home
Continue the Vital Reset Lifestyle
The most important part of your journey begins after your retreat. Guests learn practical skills that naturally become part of daily life.
Learn to Cook Thai Wellness Cuisine
Our culinary experiences teach guests how to prepare authentic Thai food inspired by Dr. Kang’s nutritional philosophy.
✓ The Vital Reset food philosophy
✓ The “3 Plus / 3 Down” approach
✓ Omega-3 rich cooking
✓ Anti-inflammatory Thai ingredients
✓ Healthy cooking techniques
✓ Delicious everyday recipes
The goal is not simply healthier meals during your retreat. It is a healthier lifestyle for years to come.
Establish a Daily Meditation Practice
Develop a simple morning and evening Sati & Sabai meditation routine that fits naturally into everyday life.
Build Sustainable Habits
Learn practical approaches to:
✓ Better sleep
✓ Mindful eating
✓ Movement
✓ Stress management
✓ Digital balance
✓ Emotional wellbeing
Small daily habits become lasting transformation.
For You
Your Vital Reset Toolkit
Guests receive resources to continue their journey, including:
✓ Guided meditation recordings
✓ Weekly live meditation sessions
✓ Healthy Thai recipes
✓ Wellness journal
✓ Lifestyle guides
✓ Community access
A Sanctuary Designed for Wellbeing
Every Space Created With Purpose
Every building, garden and pathway has been thoughtfully designed to support rest, reflection and meaningful human connection.
Luxury Suites
Forty beautifully appointed contemporary suites offering elegant comfort and peaceful garden or lake views.
Wellness Villas
Twelve private villas nestled within landscaped gardens, providing enhanced privacy for couples, families and longer wellbeing journeys.
Presidential Lake Villas
Four exclusive residences overlooking the tranquil lake, thoughtfully designed for VIP guests, families and bespoke retreats.
Meditation Hall
A purpose-built sanctuary accommodating up to 120 guests for daily Sati & Sabai meditation, mindfulness programmes and inspiring talks.
Wellness Centre
Five spa treatment rooms with evidence-informed wellness technologies supporting recovery and vitality:
✓ Recovery Technologies
✓ Red Light Therapy
✓ Floatation Bed
✓ IV Wellness Therapy
The iRETREAT Dome
Our signature dome welcomes up to 35 guests for:
✓ Community Gatherings
✓ Sound Healing
✓ Guided Meditation
✓ Breathwork
✓ Mindfulness Workshops
Creative Wellbeing Studios
Three dedicated spaces because creativity can also become meditation.
✓ Corporate Team Building
✓ Art Therapy
✓ Flower Arranging
✓ Creative Mindfulness
✓ Children’s Activities
Fitness & Recovery
Supporting holistic physical wellbeing.
✓ Fully equipped gym
✓ Yoga deck
✓ Outdoor swimming pool
✓ Four ice baths
✓ Jacuzzi · Sauna · Steam room
✓ Recovery lounge
Lakeside Sanctuary
Walking trails wind through landscaped gardens. At sunset, the Lakeside Amphitheatre gathers guests for candlelight ceremonies, reflection, meditation, gratitude, music and celebration.
And much more!
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Research & Innovation
Where Ancient Wisdom Meets Modern Science
iRETREAT Pattaya aspires to become a place where timeless wisdom and contemporary wellbeing research can learn from one another. Through future collaborations with universities, clinicians and researchers, we hope to deepen our understanding of how meditation, nutrition, movement and supportive environments may contribute to human wellbeing.
Our goal is not to replace ancient wisdom with science. It is to allow science to explore and better understand practices that have supported human wellbeing for centuries.
Our Philosophy
Science Supports. Wisdom Guides.
Modern science helps us understand. Ancient wisdom helps us transform.
Together they create a practical, evidence-informed approach to human wellbeing that honours both research and lived experience.
One Philosophy. Four Journeys.
Find Your Path Home
Transform
Pak Thong Chai
Deep personal transformation.
Restore
Chiang Mai
Discover the iSABAI lifestyle.
Reconnect
Koh Yao Noi
Personalised luxury mindfulness retreats.
Recharge
Pattaya
The home of Vital Reset™. Where science meets timeless Thai wisdom.
Coming Soon
Be Among the First
Construction is now underway. Register your interest to receive opening announcements and early access.
✓ Opening announcements
✓ Priority access to Vital Reset™ programmes
✓ Exclusive preview events
✓ Special founding member opportunities
Come Home to Yourself
A Sabai Body.
A Relaxed Mind.
A Life Transformed.
Because when we learn to care for the body, calm the mind and live with greater awareness, we don’t simply return home with memories. We return home with a new way of living.
World peace begins
with inner peace
At iRETREAT, we believe that the transformation of humanity begins with the transformation of each individual.
When one person finds greater awareness, kindness and inner peace, families become stronger, communities become more compassionate and society moves one step closer to lasting peace.
This is why we do what we do.